A dig is one of the basic moves in volleyball, but doing it effectively is a challenge, especially when attempting to save a hard spike from hitting the ground (or your face!). Done properly, digging a spike is not simply a defensive maneuver -- preventing the opponent from scoring -- but the transition into your team’s offense.
Step 1, Choose your players. Ideally, you want at least 6 players per team for a competitive game. X Research source However, if you're playing with a group of friends, keep the same number of players on each side. You should have 2 rows of players, with the first row closest to the net and the back row closest to the rear boundary of the court. The player in the back right corner will serve the ...Step 2, Determine which team will "serve" the ball first. Toss a coin or form an agreement ...
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If the ball comes down below the waist, you'll need to do a dig. You can dig by bending your legs and sometimes waist to bump the ball and save it from hitting the court.
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Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill."
Land with one arm stretched forward. As you dive, stretch one arm out as far as you can. Keep your hand flat with your palm down, as though you were high fiving the floor. Aim to land with this hand pressed flat against the floor, exactly where the ball is about to land.
The volleyball dig can keep your team in the game and is a key skill to develop. When the ball is attacked by your opponent, your job is to keep the ball from hitting the floor. A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same.