Some tennis injuries may be random occurrences (such as those that are the result of a fall etc. this is way all tennis players should have a basic understanding of first aid). However, most injuries can be minimised or prevented entirely by proper conditioning, proper technique, appropriate equipment, and seeking medical attention for persistent, painful conditions in a timely fashion.
First aid for acute injuries in table tennis Table tennis is a sport where acute injuries are rare (compared to the risk for overuse injuries). However, be prepared for acute injuries, as for instance ankle sprains or pulled muscles, when you do your dry-land training.
Tennis Injury Treatment. If you're experiencing joint pain in your knees, shoulders, wrists, ankles, or elbows, there are some at-home remedies you can try, including: Rest. Ice or cold compress for swelling, especially for the first 48 hours. Compression with an elastic bandage.
Physical and occupational therapy are crucial to sports medicine, especially for tennis elbow patients. Learning to rest the elbow in a pain-free position will also mitigate pain. If this sports medicine approach is ineffective, then surgery may be the next step.
The management of acute injuries should be addressed with a practiced plan in place and there should be a first aid kit available in strategic places across the sports facility. The most common sporting injuries include: Hamstring strains; Ankle sprains; Groin pull ; Shin splints; Knee injuries; Tennis elbow; First-Aid Equipment
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How To Prevent Tennis Elbow. Get your racquet with a perfect grip and comfortable string to reduce your stress on your elbow. And if you got hurt on your elbow then you should rub some ice their and take rest. Use an anti-inflammatory cream there.
Regardless of the severity of the condition, the R.I.C.E method could be used as a first aid response. R est – Support the affected area and avoid moving it for at least 48 hours. I ce – Apply ice to the joint, ankle, or muscle for 20 minutes every 2 hours for 2 to 3 days.
Both types of injury can be prevented, through using the right equipment, warming up, cooling down and ensuring you are strong and fit enough to compete. Warm Up Warming up is often overlooked but should be part of your injury prevention routine.