What Is A Forehand And Backhand. If you are a beginner to tennis, a forehand is win a tennis player approaches a shot in an open stance. If the tennis player is left-handed, the tennis ball will be on the left side of the athlete’s body. If the ball is on the right side of the body, then the return shot is considered a backhand.
In neutral and closed stance forehands, we load the right leg first. Then we transfer weight to the left one and we also push off the left leg – so the weight transfer into the ball is very easy to feel. It’s similar to how we walk. But, in a typical open stance forehand, we load the right leg and then we push off that same leg.
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When playing a match you may hit anywhere from closed (left foot to the right of the right foot on the forehand) to 80 degrees open (left foot completely open and parallel with the right foot). Hitting with the open stance for most shots can be good.
As your opponent hits the ball to your forehand side, your right foot (right handed players) should be very quick to initiate the shoulder turn. If your right foot is quick enough, you will be on time to hit the ball. In case the ball is too wide to your forehand side, then you have to be ready to run for the ball using the drop step or gravity step.
The tennis racket should be on the right side of your body. Don’t move your arm too far back, because you won’t have enough time to swing the racket. This movement shifts your body weight to your right foot.
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As you swing, you want to drive up and out towards the ball with your right foot. After contact, you’ll touch down with your left foot and then plant your right foot to stop your momentum. This should leave you right back in a ready position, so you can shuffle back to the middle.
The 8 steps to a modern tennis forehand technique is a method of developing the fundamentals of the forehand which should be applicable to all recreational and junior tennis players, especially if they are struggling with the forehand. If you are saying that it’s different than how most of the pros play, you’re right.
66 Chen et al: he Plantar Pressure Analysis of Open Stance Forehand in Female ennis Players 3.4. Pressure time integral The overall PTI of players were showed in Figure 2 and Table 1; the right foot of subject in BT(left: