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The Importance Of Shoulder Rotation In Tennis Groundstrokes ...

Using shoulder rotation well in tennis forehands and backhands is the key to hitting the ball with good control and effortless power. Shoulder rotation is the third fundamental of tennis biomechanics as described in the original overview article on tennis fundamentals. We’ve already covered balance and hip rotation, and in this article we’ll go deeper into the explanations of why shoulder rotation is important and how we can help the player feel it.

Tennis Quick Tips: Forehand Technique & Shoulder Rotation ...

Learn from coach, former USTA Manager of Player Development, & author of the 2013 released book Momentum, Daniel McCain, about how the pros rotate their shou...

Biomechanics and tennis

Internal rotation of the upper arm at the shoulder Work by my team has primarily been responsible for identifying the important role that internal rotation of the upper arm at the shoulder joint plays in the service (fig 2 2) ) and the forehand strokes (table 2 2 ). 10 , 14 This factor has in many ways modified the way that these strokes are developed at beginner and advanced levels of play.

Federer forehand - Internal shoulder rotation and forearm ...

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The importance of shoulder movement to tennis – Human Kinetics

Proper preparation of the shoulder musculature is critical. Tennis volleys require smaller muscle and joint movements than either groundstrokes or serves. For a forehand volley, slight external rotation and slight adduction followed by abduction of the shoulder allow the player to complete the stroke.

Tennis Forehand Internal Shoulder Rotation - Image Results

More Tennis Forehand Internal Shoulder Rotation images

Forehand loop internal shoulder rotation - TableTennisDaily

In tennis there is research showing that internal shoulder rotation is one of the main contributors of racket speed. (like in this excercise) The players will externally rotate the arm as they start the swing and then shoot the forearm around the upper arm by internally rotation the humerus.

An 8-Stage Model for Evaluating the Tennis Serve

Repeated external rotation in the tennis serve can lead to increased shoulder external rotation on the dominant arm at the expense of internal rotation. 13,19 These increases in external rotation do not match the magnitude of the increases reported in the dominant arm of professional baseball pitchers. 19,56 Loss of both internal rotation and total rotation up to 10° to 15° in elite level tennis players occurs at 90° in the abducted shoulder. 13,19,41 Stretches of the posterior shoulder ...

Forehand loop internal shoulder rotation - Page 5

In tennis there is research showing that internal shoulder rotation is one of the main contributors of racket speed. (like in this excercise) https://youtu.be/21SAIKauNt0 The players will externally rotate the arm as they start the swing and then shoot the forearm around the upper arm by internally rotation the humerus. This is a very fast