1. Mikan Drill – 20 makes. 2. Form Shooting: One Hand – 3 Feet Out – 10 makes. 3. Form Shooting: One Hand – 5 Feet Out – 10 makes. 4. Form Shooting: One Hand – 7 Feet Out – 10 makes. 5. Free Throws – 10 makes. 6. Elbow to Elbow – 20 makes. 7. 5 Spot Midrange – 25 makes. 8. 5 Spot Three Pointers – 25 makes. 9.
7 Rebounding Drills . Basketball Drill: McHale Lay-Ups. Improve Your Post Player's Touch Around The Basket With These 5 Drills. Mikan Drill. Taps Drill. Two on Two Box Out. 1 on 1 Post Moves Drill. 15 Agility / Defense Drills . Basketball Defense & Agility Drill: Diamond Drill. Man in the Hole. Defensive Footwork Progressions. Star Close-Out Drill
Drill: You need a partner, a basketball, and a basket. The drill is performed as follows: First 5: Layups off of one or two feet guarded by teammate. Try to make the lay-up clean. Take a couple of dribbles in from an angle and shoot it off the glass. Second 5: Call for basketball from partner and shoot mid-range jump shots. Move to new spot …
Spin the ball out so it comes back to you, but so you can jump to it and catch it at the elbow. Catch the ball with both hands, facing forward, with your feet balanced and your body low. Reverse ...
COMPETITIVE INDIVIDUAL DEVELOPMENT WORKOUT SHOOTING DRILLS. Make 10 Shots Without Missing 2 in a Row. -Work at a pace that is “game like”. -Try to make 10 shots w/out missing 2 shots in a row. -If you miss 2 shots in a row, allow a “swish” on the next shot to continue the string.
Drill, Individual Drills, Perimeter, Scoring. These basketball drills will help you become an offensive threat even when you are the screener. Develop your footwork after you set your screen so you can open up to the pass and take advantage of a lazy or cheating... Continue Reading →. +.
Individual basketball shooting drills help players master the game from different positions on the court. When preparing for shooting drills, players must concentrate on the accuracy and quality of their shot. Also, they should focus on maintaining a balance between their stamina and amount of time on the court.
Spot Shoot – 1-2 step shooting – 5 shots/5 spots (short corner, elbow, free throw line, elbow, short corner (last three at each spot should be 3’s) Shoot 10 Free Throws. 3) Dribble Moves (2X each - 20 total shots) 1 move going in & 1 out finish with Noah 3. Make move at hash. Inside/out. Lay- up.