Check out these basketball conditioning drills you can do with the ball in your hand: 1. Full-Court Dribbling & Layup Drill – The full-court layup drill is exactly what it sounds like. You will start at the baseline and dribble the length of the court and shoot a layup.
players will lose the 2-3 degree increase in core temperature by sitting and stretching for 10-15 minutes. Dynamic flexibility, when performed appropriately, prepares the muscles and joints in a more specific manner than static stretching. Given that the workout is going to consist of dynamic movements – it is important to
The agility drills that prepare the pros for competition are great ... if your goal is weight loss, you’ll want to supplement your cardio workout with these.” ... on a basketball court, start ...
Hopscotch—Ladder Drill. Start with both feet in the box of a rope ladder and jump forward so that the right foot lands outside the next box. Jump back into the next box with both feet, then to the next box with the left foot outside. This drill can also be done on a hopscotch pattern drawn with chalk on a sidewalk.
Basketball weight training should address the body as a whole. This means that while you want to do a basketball upper body workout, you also want to incorporate a basketball leg workout. It also means that whatever muscles you work, you should also work the opposing muscle groups.
Start with your feet side-by-side in a shoulder-width stance. Pound the dribble twice with your left hand. On the second pound, lift your left foot off the ground. As you drive your left foot down...
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